Self-care ideas if you like the outdoors
Spending time in nature can be incredibly good for your mental well-being. Here are some ways to fit it into your routine.
If being outdoors often helps you feel replenished then you won’t be surprised to know that science strongly backs this up.
Various studies have shown that spending time in nature can reduce stress, boost your mood and even increase your ability to problem-solve. It’s a great way to help you cope with the demands of parenting a new baby.
So here are some ideas to make it part of your routine.
Skip the gym and head outdoors
Getting regular exercise can contribute to better sleep so when you do get time to exercise, make it a walk or a jog or even a boot camp in the park. The wide-open green spaces will do wonders for your peace of mind.
Dive in
If you live near the sea, seize the chance to take a dip when you can. Bobbing around in the ocean is a great way to feel connected to the natural world and moving against the resistance of the water is good exercise too.
Tend to some plant babies
Create an area where you can grow some plants. Putting your hands in the soil can be very soothing and you get the satisfaction of watching things grow.
Schedule it in your calendar
We know that downtime is often a foreign concept to new parents but scheduling in an hour to grab your book and a rug and head to the park can be a really valuable way to give yourself a relaxing break.
Suggested reading: How to make time for self-care to look after ‘future you’
Catch rays at the end of the day
Make a cuppa and sit and watch the sunset at the end of the day. Marveling at the natural world around us can help to lift our spirits and enable us to recover from daily stressors.
From boosting your mood to reducing stress, spending time in nature does wonder for your wellbeing. Discover 7 incredible benefits of being in nature to learn more.