Groov Blog

Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.

Jess van Roekel 10/20/22 Jess van Roekel 10/20/22

How to be kind to yourself at work

Discover ways to be kinder to yourself in the workplace and reap the benefits for your wellbeing.

Ian Bishop 10/18/21 Ian Bishop 10/18/21

How are you taking care of your mental wellbeing this spring? Here are some new and tried-and-true ideas to give a go.

Ian Bishop 8/2/21 Ian Bishop 8/2/21

Six pillars to build resilience and help you thrive.

Ian Bishop 7/20/21 Ian Bishop 7/20/21

Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you.

Ian Bishop 6/21/21 Ian Bishop 6/21/21

How to put on your own oxygen mask.

Ian Bishop 6/15/21 Ian Bishop 6/15/21

How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.

Ian Bishop 6/9/21 Ian Bishop 6/9/21

Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.

Ian Bishop 6/7/21 Ian Bishop 6/7/21

Whether you’re a new parent or a regular busy one, here are some creative ideas for self-care that you can squeeze into your day.