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Groov blog
Our latest collection of workplace wellbeing insights, advice, tips and techniques
How to be kind to yourself at work
Discover ways to be kinder to yourself in the workplace and reap the benefits for your wellbeing.
5 ideas for spring self-care
How are you taking care of your mental wellbeing this spring? Here are some new and tried-and-true ideas to give a go.
What’s new: Spread all the goodness with our new sharing feature
Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you.
Reflect, connect, and celebrate with your whānau this Matariki
How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
Self-care for creative types busy with kids
Whether you’re a new parent or a regular busy one, here are some creative ideas for self-care that you can squeeze into your day.
Self-care ideas if you like the outdoors
Spending time in nature can be incredibly good for your mental well-being. Here are some ways to fit it into your routine.
Six ways Jazz Thornton looks after her mental wellbeing
Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.
6 Pillars: Enjoy! Why you should make time for fun
Making time to enjoy things is really important for mental wellbeing. Find out why in this edition of the 6 pillars series.
Why family rituals are good for us and ideas everyone will love
Family rituals are a wonderful way to connect and have fun. Find out why and get some ideas for creating new ones.
Discover the art of slow living
As the world gathers speed, slow living is making a comeback.
World Random Acts of Kindness Day 2021: How to get involved
Spin the wheel to generate a random act of kindness and make someone’s day on World Random Acts of Kindness Day (17th February 2021).
Take it slow: Find pleasure in cooking and eating slowly
How to make mealtimes a moment to savour.
5 ways to be optimistic about the future (at any age)
The future is full of possibilities, no matter how many candles are on your cake.
Self-care ideas: 32 free ways to look after yourself
How to practice regular self-care without spending a cent.
Compassion fatigue: How to care for others without burning out
To be your most caring self, it’s important to practice self-care.
COVID-19: Self-care for frontline workers
Tips for managing mental wellbeing and practising self-care for frontline workers.