Australian Retirement Trust & Groov
Feel good. Bounce back from stress. Sleep better. Download the Groov App!
We’re excited to be partnered with you at the Australian Retirement Trust to help your daily mental wellbeing.
So where to start? The Groov App. It gives you the tools to make small daily steps that create big changes for your daily wellbeing.
Welcome to Groov from Sir John Kirwan
Download for free.
Get a boost to your daily mental wellbeing
Find and stay in your Groov with our mental wellbeing app. Packed with fresh content and tools to help you every day.
Need help with Groov?
Talk to your dedicated Customer Success Manager, Danielle, to get more information and insights. Danielle is here to help everyone at ART find their Groov.
Tried & tested tools delivered in bite sized chunks
Feeling tired? Overwhelmed? You’ve got a whole range of tools to explore. Tackle the stressors in today’s connected world with Sir John Kirwan as your guide.
Positive daily content that inspires
Backed by a world-leading team of wellbeing experts, here’s a trusted source of thought provoking, mood boosting information to spark curiosity and action.
Helping you see & feel the change
Just like your physical fitness, your mental fitness goes up and down. See and understand the triggers and track your progress over time.
Backed by the ART wellbeing team
Belinda Mann (Safety & Wellbeing Manager) and Nick Miller (Safety & Wellbeing Coordinator) from ART are excited to bring you the latest wellbeing tools and help with Groov. If you get stuck, reach out to them and get expert help.
The Groov app - download for free
Ready for more?
Checkout our e-learning to level up on everything wellbeing!
Our partnership with you at ART also means you get access to our incredible library of wellbeing modules. From bite sized videos for wellbeing 101s to helping you create a daily mental health plan, we’ve got you covered!
Take a peek at our Burnout e-learning module
Valuable wellbeing skills and knowledge for everyone
To get the entire workplace to embrace wellbeing, people need to understand why it matters and what it’s all about. Modules get everyone on the same page and it makes wellbeing a top priority.
Level up wellbeing knowledge
The more people know about wellbeing, the better. Wellbeing knowledge helps people to figure out what works to keep them well, as well as improving understanding and compassion for others around them. Our Modules cover a range of topics and help bust wellbeing myths.
Be inspired to take action
Modules are action-based learning that empower people to try new things, make changes, and learn new skills that can boost wellbeing. This keeps things interesting, and keeps people coming back for more.
Designed by experts and science-backed
Trust that your people are getting the best. All Modules are designed by experts in psychology and wellbeing, and based on the latest research and evidence based concepts. Modules make complex science simple, so that everyone can take part.
Enjoyable and bite-sized
An enjoyable, inspiring and thought-provoking experience for all. Modules are designed to be engaging and interactive, plus they’re bite-sized so people can fit them into a work day.
