3 wellbeing rituals to see out 2022

Try these year-end wellbeing rituals to celebrate your achievements from the past 12 months, big and small.

There’s something about the end of a calendar year. It’s easy to get swept up in the thrill and promise of a new beginning. But, before you look towards 2023, it’s worthwhile to reflect on the past 12 months and celebrate your wins, big and small.

Celebrating your achievements is exceptional for your wellbeing. It’s a huge part of our Celebrate Pillar and a fantastic way to rewire your brain for optimism.

Here are three year-end wellbeing rituals to help you celebrate everything that went well in 2022.

1. Write a letter to yourself

Here are some writing prompts to help you reflect on the year that’s been:

• What are you proud of?

• What did you enjoy?

• Which season was your favorite, and why?

• How have you grown?

• Are there lessons you look forward to taking into 2023?

2. Plan something you enjoy

It's easy to get swept up in caring for others at this time of year. Schedule some time for you, too. Make a plan to do something fun that energizes you.

3. Reflect on your values

Think about times you were able to live by your values in 2022 and celebrate these moments. It's not always easy to live a value-led life, so give yourself a pat on the back for prioritizing what matters most.