How to deal with extreme fatigue

There are many causes of fatigue. These tips can help.

Fatigue – deep-in-your-bones, unshakable exhaustion – is a familiar sensation for many. It’s common among shift workers, pregnant women, new parents, and those experiencing chronic pain or a health condition.

If you’re experiencing ongoing, unrelenting exhaustion, the most important thing to do is ask for help. Speak to a medical professional to rule out any underlying issues and let your friends and family know you’re struggling. Try not to soldier on and pretend everything is fine – it’s hard to fight fatigue alone. 

While there’s no magic wand to wave away fatigue (as every situation is different), there are a few things that might help ease exhaustion. Below are some coping strategies to try. If in doubt, speak to your doctor.

1. Eat for energy

Food is so much more than fuel for the body – it’s a huge part of connecting with others and celebrating life! But, when you’re exhausted, it’s quite useful to think of food as fuel. Choose nourishing foods that will support your tired body and give you long-lasting energy.

2. Lean on your village

When you’re experiencing extreme fatigue, you’ll likely struggle to do everything on your plate. If you can, lean on those around you who have more energy. Most people will be more than happy to support you. Don’t be afraid to ask for help when you need it.

3. Drink plenty of water

Dehydration can worsen fatigue, so drink plenty of water throughout the day. Try not to drink too much coffee or other caffeinated beverages, as these might make you feel worse. Caffeine can worsen dehydration and make you feel jittery, two things you don’t need when you’re struggling with exhaustion.

4. Take regular breaks

Pace yourself throughout the day by taking regular breaks to breathe. Deep breathing relaxes your body and calms your mind, helping to conserve your precious energy.

5. Trust this season will pass

Extreme fatigue is often something that comes in seasons – for example, the season of new parenthood or a season of high stress at work. Trust that you won’t feel this way forever. This too shall pass.