3 reasons to talk about wellbeing

Why talking about wellbeing is good for your mental health.

Having open, honest conversations about wellbeing is good for your mental health. This can feel daunting, but the benefits can be immense.

Here are three reasons why wellbeing conversations are so important.

1. Naming emotions reduces their intensity

Simply naming your emotions – e.g., "I feel a bit stressed today" – can help make the emotion feel less intense. Science shows that when you label an uncomfortable emotion, the feeling passes faster, moving from the reactive brain into the part of the brain that processes emotions.

In a way, naming emotions robs them of some of their power. However, it also helps you stand back and remember the emotions you're feeling are temporary. Some people find it helpful to think of emotions like waves coming and going.

2. Talking about wellbeing can be preventative

When you talk about wellbeing regularly, you're more likely to spot when you (or the person you're talking to) need support. Sometimes, an early conversation might turn things around.

In the workplace, talking about wellbeing can help prevent accidents. It allows people to signal if they cannot safely carry out their work or require extra support.

3. Wellbeing conversations reduce stigma

Talking about wellbeing normalizes it! Wellbeing exists on a spectrum. Sometimes we're doing great, sometimes, we're struggling, and sometimes we're in between. Often, we can experience different levels of wellbeing in just one day.

The more you talk about wellbeing with the people around you, the less stigma there is around low points. Talking openly will help you build trust with friends, family, and colleagues. It breaks down barriers, improves collaboration and communication, and reminds us of our shared humanity.

Keen to weave more wellbeing conversations into your day-to-day? Check out these 10 wellbeing conversation starters.