3 wellbeing quick wins to kickstart 2023

Written By Jess van Roekel

Get your year off to a great start with these wellbeing wins.

Start 2023 in your Groov with these quick wellbeing wins. Simple, impactful, and fun, these activities will help you get your year off to a great start.

1. Plan something fun

Studies show that anticipating something fun boosts your feel-good hormones. So plan a fun monthly activity throughout 2023, so you always have something to look forward to.

2. Laugh!

Laughter triggers the release of dopamine, boosts beta-endorphins, and decreases stress hormones. Make time for the things that make you laugh.

3. Notice three small good things

Think of three things you appreciate about your life and the world around you. Then, write these down somewhere you can see them every day. Noticing small, good things helps to rewire your brain for optimism – an ideal way to start the new year.

Jess van Roekel
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