Self-care ideas if you like the outdoors
Inspiration to spend more time outside this summer.
If being outdoors often helps you feel replenished, then you won't be surprised to know that science strongly backs this up.
Various studies have shown that spending time in nature can reduce stress, boost your mood and even increase your problem-solving ability. So here are some ideas to make it part of your routine.
Regular exercise can contribute to better sleep, so when you get time to exercise, make it a walk, a jog, or even a boot camp in the park. The wide-open green spaces will do wonders for your peace of mind.
If you live near the sea, seize the chance to take a dip when you can. Bobbing around in the ocean is a great way to feel connected to the natural world. Moving against the water's resistance is also good exercise.
Create an area where you can grow some plants. Putting your hands in the soil can be very soothing, and you get the satisfaction of watching things grow.
Schedule an hour to grab your book and a rug and head to the park. This can be a really valuable way to give yourself a relaxing break.
Make a cuppa and sit and watch the sunset at the end of the day. Marveling at the natural world around us can help to lift our spirits and enable us to recover from daily stressors.