21 wellbeing reads to bring in the new year
A round-up of the most popular articles from Groov in 2021 to take with you into 2022.
There are thousands of helpful and inspiring articles in the Groov app.
There are thousands of helpful and inspiring articles in the Groov app.
To make life easier for you here is a round-up of the top reads from 2021, to enjoy over the holiday season and new year.
Dive into a wide array of topics, from working from home and self-care to family rituals and routine.
1. The 6 Pillars of Wellbeing
Small, daily actions add up to help you feel good, build resilience and thrive. That’s what our wellbeing framework, the 6 Pillars of Wellbeing, is all about. Discover each pillar.
2. Reduce stress with box breathing
Relax your mind and body in seconds with powerful deep breathing. A great way to wind down after work, build into your nightly wind-down routine, or when you need a break.
3. Optimism: Why it’s helpful to hope
Looking on the bright side of life is wonderful for your mindset and mental wellbeing.
4. Jazz Thornton: The value of self-care and connection
Mental health activist, author, director Jazz Thornton shares how building self-care and connection into her routine is essential for her mental health and wellbeing.
5. How to make working from home easier
Struggled with working from home this year? You’re not alone! Here are some tips for making WFH life smoother.
6. How to fill your own cup
You can’t pour from an empty cup. Doing things that restore yourself, like practising self-care, are important for recharging.
7. Coping strategies for anxious times
We’ve all felt it. These uncertain, highly stressful times have caused new levels of anxiety. As we face another year of navigating a global pandemic, these tips can help.
8. 32 free and easy self-care ideas
They say the best things in life are free! Self-care doesn’t need to be expensive.
9. Why do I feel so anxious?
It’s a common and natural response, but not one that feels good. Figuring out why you feel that way is the first step.
10. Shantelle Thompson: Showing up for myself
World champion, advocate, and speaker Shantelle Thompson shares what she learnt this year about putting her wellbeing first, above the daily pressures and responsibilities of life.
11. 24 easy mood boosters
Need a quick pick-me-up? This one is for you.
12. How to raise resilient kids: Where to start
Every parent wants to raise happy, confident, and resilient children. Discover expert advice and tips in this series.
13. What to say when someone is not ok
Checking in on people can be a life ring when they are struggling, but it can be hard to know what to say.
14. Kind self-talk: How to be kinder to yourself about yourself
Do you talk to yourself as kindly as you talk to your friends?
15. How to reach out when you need support
It takes courage to ask for help, but we all need it.
16. Re-entry anxiety: Emerging from lockdown
Found it tricky adjusting to life outside of lockdown? So has Sir John Kirwan. Find out how he felt and Dr Fiona Crichton’s advice for adjusting to the new normal.
17. Rise and shine: Creating a fun morning routine
Make mornings something to look forward to. Seriously!
18. Find the right exercise routine for you
Figuring out how you like to move your body is key to exercising regularly.
19. Healthy food swaps to boost your energy
Some of these swaps may surprise you!
20. How to wind down after work
Don’t let work stress stretch out into your evening. Make a conscious effort to relax with these rituals.
21. How to lift your mood through dancing
A little groove can boost your mood and energy.