Bedtime snacks that can help you sleep

These foods are thought to increase your melatonin levels, which is a hormone that can help you get a good night’s sleep.

These foods are thought to increase your melatonin levels, which is a hormone that can help you get a good night’s sleep. 

Melatonin is a hormone that’s thought to influence sleep, among other things. It’s made by the pineal gland – a small pea-sized gland just above the middle of your brain.

These foods are thought to increase your melatonin levels and therefore help you get a good night’s sleep.

Try one of these tasty snacks an hour or two before bedtime to see if it makes a difference.

1. Kiwifruit

2. Tart cherry juice

3. Rice

4. Barley

5. Rolled oats

6. Almonds

7. Walnuts

8. Raspberries

9. Warm milk

10. Bananas

Explore more expert tips and advice on sleep below:

How to create bedtime rituals for happier, healthier sleep

Get these things right to wake up energised

5 ways to relax your mind at bedtime for better sleep

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