How to practise gratitude every day: 10 prompts to boost your mood
Use these prompts to remind yourself of all you’re grateful for.
Gratitude is something everyone can improve on every day.
After all, wouldn’t the world be a better place if we could all be a little more grateful for the things we have and those around us?
Research shows that giving thanks can make you happier. Gratitude has been associated with positive emotions, strong relationships, improved resilience, and good health.
One study by two leading psychologists in the field – Dr. Robert A. Emmons of the University of California, Davis and Dr. Michael E. McCullough of the University of Miami – found that people who take the time to be grateful tend to be more optimistic and feel better about life.
All it takes is a little practice. And just like that, you can bring a little more positivity to the world.
Here are a handful of gratitude prompts to get you started.
Before going to sleep at night, think about three things you were grateful for that day. A gratitude practice can be a great addition to your bedtime ritual.
Make it a family event – go around the dinner table and mention what you are most grateful for each day.
If you keep a journal, start your entry with daily gratitude, or write a full entry about gratitude.
Include gratitude in your daily meditation (if you meditate).
Tell someone you love or care for how grateful you are for them every day.
Practice trying to find something to be grateful for any situation.
Think of one new thing you are grateful for each day.
Think of one thing you appreciate about each of your colleagues.
Spend a little time outdoors every day to be grateful for the beauty of nature.
Finally, don’t forget yourself. Take a moment each day to look in the mirror and think of something you love about you.
