Deep breathing sends a message to your brain to calm down and relax. 

Relaxation comes in many forms and is key to stress management. Find out why you need to make time to chill daily.

As the world gathers speed, slow living is making a comeback.

Try these on-the-spot mindfulness methods to cultivate mindfulness in daily life.

Visualisation (or guided imagery) may help settle your mind at bedtime.

How to make mealtimes a moment to savour.

How to politely decline engagements you don’t wish to attend.

Add these techniques to your stress-busting toolbox.