Groov Blog

Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.

Ian Bishop 7/26/21 Ian Bishop 7/26/21

How to reach out when you need support

We all get by with a little help from our friends. But sometimes asking for that help can be hard.

Ian Bishop 2/22/21 Ian Bishop 2/22/21

Optimism is a practical coping strategy. Let’s explore why and how to try it.

Ian Bishop 1/13/21 Ian Bishop 1/13/21

Why comparing your struggles with someone else’s can be unhelpful – and how to be more flexible.

Ian Bishop 10/23/20 Ian Bishop 10/23/20

Taking the time to notice and show understanding for your feelings (validation) is a foundation for mental wellbeing.

Ian Bishop 9/14/20 Ian Bishop 9/14/20

Tips for coping with extra pressure at work or home.