Try this: Summer escape (6-minute guided visualisation)
Take a stroll to the seaside, watch the waves lap the shore, and feel the warm sun on your face.
Enjoy an afternoon at the beach, without leaving the comfort of your chair. This 6-minute guided visualisation will transport you to the seaside, to a tranquil spot where the river meets the ocean. Follow the riverbed, feel the warm sun on your face, and let yourself relax with each step.
