What’s New: Beat burnout with our new Courses
Think you or someone around you might be suffering from burnout? Learn how to recognise the signs and symptoms, and get back on track with our new Courses.
Burnout can affect anyone.
Whether it’s related to work or personal factors, burnout can creep up on us over a period of time and have a huge impact on our mental wellbeing.
That’s why we’ve put together two new Courses on burnout.
We want to help you learn how to spot the signs of burnout, understand the causes and begin to take some positive steps to deal with it, in both the workplace and your personal life.
Firstly, let’s take a quick look at what burnout really is and our two new Courses: The Road to Burnout and Preventing Burnout.
What is burnout?
Being burnt out means feeling stretched, worn out, and lacking motivation.
It can include not feeling recharged after the weekends or holidays. Gradually you lose the ability to feel for and feel connected to the people you interact with.
You might also find yourself feeling frustrated or judgmental, and no longer feel competent, successful or able to get a sense of reward from the work you do.
You could find yourself only doing the bare minimum to get by.
So what leads to burnout and how can you prevent it? Our new Courses address that.
Here’s a sneak peek into what they cover.
The Road to Burnout
The first course in this series, The Road to Burnout, includes:
What burnout is
How to spot the signs of burnout
Other symptoms of burnout
Causes of burnout
This Course will help you to discover exactly what burnout is and the sorts of signs to look out for.
Click below to go to the Mentemia app and find the Courses by going to Training > Courses.
Preventing Burnout
The second course in this series, Preventing Burnout, includes:
What to do about burnout
What helps burnout
Small steps to better
Making small changes
How to look after yourself
This Course will show you how to make helpful changes to get back on track and regain control of your own wellbeing.
Click below to go to the Mentemia app and find the Courses by going to Training > Courses.
Ready to put the fire out?
You’ll find these burnout Courses in the Mentemia app.
To explore the Courses, click on the links below to download or go straight to your Android or iOS app, and then simply go to Training > Courses to find them.
