Lockdown coping strategies and the importance of checking in with Shantelle Thompson
In support of R U OK?DAY 2021 JK caught up with Shantelle Thompson OAM to discuss how she stays well and her coping strategies through lockdown.
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JK caught up with 3 x world champion Shantelle Thompson OAM to discuss how she stays well and her coping strategies through lockdown. They also spoke about the importance of checking in, and practical ways we can do that with friends, loved ones and work colleagues.
With ongoing lockdown levels and restrictions across many parts of Australia and New Zealand, it is normal to be feeling anxious, overwhelmed or maybe even some burnout symptoms with juggling home and work life.
If you're feeling this way, have a listen to this episode of Open Minded for some practical takeaways you can use to manage these feelings and look after your wellbeing.
Remember, you can always visit this page for resources to support your wellbeing during lockdown.