“How do you stay well, Prime Minister?” with Rt Hon Jacinda Ardern
Sir John Kirwan is joined by New Zealand Prime Minister Jacinda Ardern for a glimpse into what she does to stay well across the 6 pillars of mental wellbeing.
Self care, sleep & so much sense on mental wellbeing
With a shared passion for cooking and recipe books, it was fitting for Sir John Kirwan & Jacinda Ardern to talk about the key ingredients to mental wellbeing right from JKs kitchen!
With personal insights from the New Zealand PM on what she does to stay well, how she fares across each of the six pillars of mental wellbeing, along with valuable leadership insights, it’s a must-listen episode.
Watch the full video below
Dig deeper into the PMs conversation with JK
At Mentemia we are trying to find the ultimate recipe for a great life - a life well-lived, a healthy mind. And after tons of research and working with experts, we have landed on the six ingredients that reliably improve most people's wellness. It may seem like a secret recipe, but these ingredients are in everybody's pantry - they are available to us all.
So the New Zealand PM talks us through those key ingredients - or pillars - Chill, Connect, Do, Move, Celebrate, Enjoy.
You’ll also hear her views on modern leadership, the legacy Ardern wants to leave, dealing with imposter syndrome and Spotify dance parties with her daughter Neve!