Groov Blog
Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.
What is financial wellbeing? How to reduce stress by looking after your financial health
Hear from Groov’s Clinical Team Lead, Dr Fiona Crichton on the brain science, and Spring financial educators and Co-founders, Dana Gray and Cyma Parbhu on practical steps to keep your finances in check.
10 ways sleep can improve your life
What sleeping like a log can do for your health and happiness.
Optimism: Why it’s helpful to hope
Optimism is a practical coping strategy. Let’s explore why and how to try it.
Why some carbs are excellent ‘brain food’
Your brain needs a continuous source of fuel to perform well – and it gets this fuel from carbohydrates.
Goal setting for kids: Why it matters and how to make it fun
Setting achievable, fun goals can help kids build resilience and confidence.
Goal setting: How it helps rewire your brain for resilience
How setting achievable, fun goals can help you bounce back from stress.
Know your brain: A quick guide to serotonin
Serotonin is also known as the ‘happy chemical’ because it helps to regulate happiness. Here’s how it works.
