Groov Blog

Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.

Ian Bishop 1/21/21 Ian Bishop 1/21/21

Take it slow: Find pleasure in cooking and eating slowly

How to make mealtimes a moment to savour.

Ian Bishop 1/13/21 Ian Bishop 1/13/21

Your brain needs a continuous source of fuel to perform well – and it gets this fuel from carbohydrates.

Ian Bishop 12/15/20 Ian Bishop 12/15/20

What counts towards your daily water intake? You might be surprised.

Ian Bishop 6/8/20 Ian Bishop 6/8/20