World champion and Barkindji Warrior Shantelle Thompson shares how she stays in her Groov.

Hear from Groov’s Clinical Team Lead, Dr Fiona Crichton on the brain science, and Spring financial educators and Co-founders, Dana Gray and Cyma Parbhu on practical steps to keep your finances in check.

Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you. 

Find out about our new Collection ‘How to raise resilient kids’ that teaches parents and carers how to promote resilience in their kids. 

The incredible Barkindji Warrior talks about the power of connecting with people and the land during this important week for Australia.

How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.

Whether you’re a new parent or a regular busy one, here are some creative ideas for self-care that you can squeeze into your day.

Family rituals are a wonderful way to connect and have fun. Find out why and get some ideas for creating new ones.