Trigger warning ⏤ this post discusses suicide. When someone dies by suicide, many people are directly affected, including co-workers and the wider community. Postvention offers support to those affected and plays an important role in wider suicide prevention strategies.

We all get by with a little help from our friends. But sometimes asking for that help can be hard.

Hear what this warrior, world champion and Mum has learnt about facing hard truths, recognising her own limits and putting her mental wellbeing first.