Groov blog
Our latest collection of workplace wellbeing insights, advice, tips and techniques
Self-care ideas if you like the outdoors
Inspiration to help you spend more time outdoors this summer.
Working over summer?
Here’s a working-over-summer survival guide to see you through.
10 ways to truly switch off over summer
If you're taking time off work over the summer, here are some tips to help ensure you actually get a break.
6 ways to summer wellbeing
Groov’s 6 Pillars of Wellbeing can help you build some great healthy habits during the summer months.
10 ways to be more inclusive at work
Hansini Gunasekara, Psychology and Wellbeing Specialist at Groov, shares how to create an environment where all people feel respected.
Talking diversity & inclusion and workplace wellbeing with Chorus
We pass the mic to one of our customers, Chorus, to hear what it’s doing to champion diversity & inclusion and how this links to workplace wellbeing.
The Groov guide to Diversity, Equity, Inclusion, and Belonging
Embracing Diversity, Equity, Inclusion and Belonging (DEIB) is essential for wellbeing, both at work and in your personal life.
10 easy ways to weave deep breathing into your day
Daily deep breathing has many benefits for the mind and body.
Take a breath and find your Groov
Highlights from our webinar on breathing with Jazz Thornton, Sir John Kirwan, and Dr Fiona Crichton.
Why deep breathing is so powerful
How deep breathing really works and the science behind it.
Smart tips for a good night’s sleep
10 ways to level up your sleep habits.
How to deal with extreme fatigue
There are many causes of fatigue. These tips can help.
7 ways to take care of yourself after a bad night’s sleep
How to stop a bad night’s sleep making a dent in your day.
Want to feel great? Start with sleep
Good sleep is essential for good wellbeing.
How to let go of perfectionism
Want to feel happier, less stressed, and more positive? A good place to start is by letting go of perfectionism.
An unexpected way to boost your mood
Did you know learning and trying new things is good for your mental wellbeing?
The easiest way to weave wellbeing into your day
Discover DOT then DAT – one of Sir JK’s tricks for building new habits into his day.
7 tips to help you feel more hopeful right now
In a world of negativity, here are some tips to find the silver lining.