Groov Blog
Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.
How to be kind to yourself at work
Discover ways to be kinder to yourself in the workplace and reap the benefits for your wellbeing.
Jase Te Patu on winter wellbeing
Highlights from our winter wellbeing webinar with Jase Te Patu, Founder and CEO of M3 Mindfulness and an award-winning yoga and mindfulness teacher.
10 ways for people and teams to learn more about mental wellbeing
Our new Course is a fun and easy way for everyone to learn the ingredients to great wellbeing and inspire positive daily action. Here are 10 ideas for individuals and workplaces to get involved.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
6 Pillars: Chill time. Why it’s essential to relax and unwind
Relaxation comes in many forms and is key to stress management. Find out why you need to make time to chill daily.
6 Pillars: Move for mood boosting action
Moving your body in ways that feel good has many benefits for your mental wellbeing.
6 Pillars: Do this! Why it’s important to learn and discover at every age
Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.