Groov Blog
Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.
Self-care first: Why it's not selfish and how to do it
How to look after yourself everyday, so that you can support everyone else around you.
Is all stress bad? How to embrace good stress
How to spot the difference between good stress (eustress) and bad stress (distress).
Connect with all 5 senses to ease anxiety and feel calm
The ‘five senses’ technique helps you focus on the present moment instead of worrying about the future.
