Groov Blog
Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.
10 ways to make someone's day with random acts of kindness
Make someone’s day a little brighter with these random acts of kindness.
How to get more sleep as a new parent. Yes, it's possible!
New baby? Here are some tips on how to improve your sleep.
Is your workplace in? Unlock more with Mentemia @work
Find out how to get a Mentemia @work account and all the perks. Coming 21 October 2020.
What can I do about bullying?
Here are some steps to take if you think you or someone you know is being bullied.
How to treat yourself in little ways every day
Try to fill your goody bag with something different every day to keep things fresh.
Mitch Wallis: How I look after my mental wellbeing
Speaker and social entrepreneur Mitch Wallis shares how acknowledging all his emotions – even the uncomfortable ones – helps him feel more in control.
The science and psychology behind Mentemia
Discover some of the research and expert thinking behind the mental wellbeing app.