Tiny breaks, big gains. There’s a reason why microbreaks are becoming a cornerstone of employee engagement and performance. Groov’s Director of Workplace Science, Dr Carolyn Pritchett, explains why small breaks can provide such a significant boost to how we feel and perform.

Dialing In - Our new podcast exploring the high pressure world of frontline leadership. First up is Grant Walker, Chairman of Contact Centre Network New Zealand

"You can have temporary blips of high performance without caring for people - the problem is it just won't last very long because we start talking about people burning out and people unable to continue."

Sir John Kirwan is back with a new season of his Open Minded podcast! He's exploring how to unlock sustained peak performance at work, and he's got THREE Doctors on the first episode to deep dive on the topic.

On episode #181 of the Get Out of Wrap podcast, Martin Teasdale interviews Groov co-founder Sir John Kirwan to talk about his journey and path to launching Groov and it’s applicability to high performance and high-pressure roles like call centre.

Promote wellbeing all year round with the Groov Workplace Wellbeing Calendar 2024. Grounded in science and with 20+ key events, we’ve done all the heavy lifting for you.

Join us for a virtual CHRO roundtable discussion hosted by the McKinsey Health Institute in collaboration with Groov.

Empower employees to thrive at work with engaging live sessions and consulting services to improve wellbeing in the workplace.

Highlights from Groov’s profile in Forbes following its announcement as the official wellbeing partner of New Zealand Rugby.