#Episode 15. JK gathered an exceptional panel of leaders and experts to find out what they were doing to support their teams and their mental wellbeing through these times.

#Episode 14. JK and Dr. Fiona Crichton caught up to discuss their feelings about Level 4 lockdown and what they are doing to cope with uncertainty and anxiety.

#Episode 13. Do we really need 8 hours sleep? Why am I waking up tired? Renowned sleep specialist Dr. Tony Fernando busts some of the biggest sleep myths and misconceptions.

#Episode 12. Poppy Jaman OBE shares her personal experiences with mental health and discrimination, and how it’s shaped her mission to leave a legacy of real change.

Episode #11. Can we really rewire our brains? What makes a world champion special? Dr. Kerry Spackman shares his expert knowledge, personal experience, and advice for workplaces with Sir John Kirwan.

Episode #10. Dr Stephen Hinshaw opens up to Sir John Kirwan about his journey of growing up around mental illness to dedicating his life’s work to psychology and science to help people and break the stigma.

Episode #9. Sir John Kirwan talks to mental health activist Jazz Thornton about how she changed her life by moving from surviving to fighting.

Episode #8. Steven Worrall, Managing Director of Microsoft Australia brings a refreshing approach to leadership, eager to drive change. Steven shares some thoughts on the importance of being present, adjusting your point of view, sharing experiences to help learn lessons faster, empathy and the business case for prioritising wellbeing.

Episode #7. Leadership development specialist Suzi McAlpine is a seasoned speaker and author of the internationally acclaimed award-winning leadership blog, The Leader’s Digest. She shares insights with JK from her upcoming book, Beyond Burnout, serving up amazing insights for leaders to work on in 2021.

Episode #6. Through his podcast Don’t Tell Me The Score, Simon has used sport to explore life’s bigger lessons. He shares what he has learnt about kindness, being present, identity, self-talk and embracing your feminine side.

Episode #5. The Prime Minister of New Zealand, Jacinda Ardern, chats with JK about sleep, self-care and so much sense on her approach to mental wellbeing and what keeps her well in a high pressure role. With a passion for cooking and recipe books, the PM covers off how she fares with the 6 key ingredients JK and Mentemia use for wellbeing - Chill, Connect, Do, Move, Celebrate and Enjoy.

The legacy the PM wants to leave, plus leadership insights and advice on being kind to ourselves makes this a must-listen. Enjoy!

Episode #4. Fronting a new wave of leadership, Damien is passionate about prioritising wellbeing in his workplace. He discusses his experience of leading a 3000-strong team through a pandemic from Melbourne. He also touches on his experiences with racism, his leadership beliefs, and what fatherhood has taught him.

Episode #3. Tune in to hear Dr James’ practical strategies for dealing with the ever so common keyboard warrior as well as tips on how to bounce back from adversity, his full-circle career transformation and what he does with himself now.

Episode #2. Shantelle reveals what she has learnt that helped her to get through tough times and what she does on a daily basis to stay well. She shares insights on how we can make meaningful changes in the workplace and in our own lives around inclusion, diversity and wellbeing.

Episode #1. Dr Ashley Bloomfield opens up in a chat with Sir John Kirwan about how he handles stress while leading a nation-wide response to a pandemic.