The Māori New Year is a time to reflect, celebrate, and make time for deep nourishment, writes Jase Te Patu.

Six pillars to build resilience and help you thrive.

We all get by with a little help from our friends. But sometimes asking for that help can be hard.

Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you. 

Find out about our new Collection ‘How to raise resilient kids’ that teaches parents and carers how to promote resilience in their kids. 

The incredible Barkindji Warrior talks about the power of connecting with people and the land during this important week for Australia.

How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.

Asking your boss for a pay rise or promotion can be daunting. Here are 3 steps to help the conversation go smoothly.