Here are some tips that can help make your day and week a little easier.

Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.

The mental health activist and Voice of Mentemia shares her wisdom gleaned in 2020.

Spin the wheel to generate a random act of kindness and make someone’s day on World Random Acts of Kindness Day (17th February 2021).

Hint: It’s more important for your mental wellbeing than you might think.

Feeling connected to the people around us is a big part of mental wellbeing.

Checking in with our colleagues or employees is really important for creating a harmonious working environment.