Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
Want to know the six ingredients that improve mental wellbeing?
You might already know that there are six key ingredients that underpin our entire approach to mental wellbeing, uncovered from tonnes of research and working with experts.
Science shows these six ingredients reliably improve most people’s mental wellbeing. While it might sound like a secret recipe, these ingredients are in everybody’s pantry and available to all of us.
Quite simply, if you add these key ingredients to your day, it’s proven that you’ll feel good, function well, and bounce back from stress.
So, here they are:
These ingredients are what we call our 6 pillars of mental wellbeing.
To help you learn more about each pillar, and get inspired by what actions you can take, we have developed a new Course in the Mentemia app.
Your Recipe for Great Mental Wellbeing
In the Course you’ll learn:
How to find calm in times of stress and feel more relaxed throughout the day
How to keep your brain active and focussed
How to create regular moments of enjoyment and happiness
How to boost feelings of connection
How to add movement to your day in easy ways and stay energised
How to tune into your values and feel good in yourself
It’s fun, and easy, so get started today!
This Course is made of interactive videos that are only a few minutes long, so you can work through the entire Course in one go or bit by bit, whatever you prefer.
It’s also a great one to share with family, friends, and workmates and do in groups. You’ll all be in for some fun, inspiration, new insights, delivered bite-sized. Plus, you can check in with each other and chat about what you’re doing to look after your mental wellbeing.
