Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you. 

NZ registered nutritionist Nikki Hart shares the down low on dietary fibre, including five delicious ways to increase your intake.

How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.

How to make mealtimes a moment to savour.

Your brain needs a continuous source of fuel to perform well – and it gets this fuel from carbohydrates.

Sarah shares one her favourite go-to summer meals, a deliciously hearty gnocchi.

What counts towards your daily water intake? You might be surprised.

Find out what makes the world’s five ‘Blue Zones’ so special.