Groov Blog
Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.
6 Pillars: Do this! Why it’s important to learn and discover at every age
Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.
Mentemia announces Series A funding to accelerate growth and help more people
ACC and Pathfinder have teamed up with Mentemia and Sir John Kirwan to transform workplace wellbeing and mental health in the workplace.
Conflict: What to do when you feel wronged
How to approach conflict resolution when you feel you’ve been wronged by someone.
6 Pillars: Connect. Why building close bonds is good for our wellbeing
Connection is something we need to prioritise, even when life gets busy. Find out why in this edition of the 6 pillars series.
How to find the right kind of exercise that works for you
Explore new ways of staying active to find what works for you.
Understanding the stages of sleep
What really happens to your brain and body when you sleep?
Self-care ideas if you like the outdoors
Spending time in nature can be incredibly good for your mental well-being. Here are some ways to fit it into your routine.