Groov Blog

Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.

Jess van Roekel 10/20/22 Jess van Roekel 10/20/22

How to be kind to yourself at work

Discover ways to be kinder to yourself in the workplace and reap the benefits for your wellbeing.

Jess van Roekel 6/17/22 Jess van Roekel 6/17/22

The Māori New Year is a time to reflect, celebrate, and make time for deep nourishment, writes Jase Te Patu.

Jess van Roekel 4/4/22 Jess van Roekel 4/4/22

World champion and Barkindji Warrior Shantelle Thompson shares how she stays in her Groov.

Ian Bishop 8/2/21 Ian Bishop 8/2/21

Six pillars to build resilience and help you thrive.

Ian Bishop 7/20/21 Ian Bishop 7/20/21

Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you.

Ian Bishop 6/15/21 Ian Bishop 6/15/21

How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.

Ian Bishop 6/9/21 Ian Bishop 6/9/21

Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.

Ian Bishop 4/5/21 Ian Bishop 4/5/21

Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.