Eight ways to set healthy boundaries with your smartphone. 

Discover the rich resources, handy tools and much more by Mentemia.

Recalling happy memories can do wonders for your mood and mindset. Here’s why.

Meet the chemical that helps us ‘tend and befriend’

Mind traps are often inaccurate, critical, or simply unhelpful. Recognise the ones you get caught in so you can break free. 

How to navigate a change of heart. 

Try these strategies to help you cope with challenging family get-togethers

Taking the time to notice and show understanding for your feelings (validation) is a foundation for mental wellbeing.