Groov Blog
Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.
Reflect, connect, and celebrate with your whānau this Matariki
How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.
12 questions to help you feel more grateful
Simple questions to remind yourself of the goodness in life.
10 ways for people and teams to learn more about mental wellbeing
Our new Course is a fun and easy way for everyone to learn the ingredients to great wellbeing and inspire positive daily action. Here are 10 ideas for individuals and workplaces to get involved.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
Self-care for creative types busy with kids
Whether you’re a new parent or a regular busy one, here are some creative ideas for self-care that you can squeeze into your day.
6 Pillars: Chill time. Why it’s essential to relax and unwind
Relaxation comes in many forms and is key to stress management. Find out why you need to make time to chill daily.
6 Pillars: Move for mood boosting action
Moving your body in ways that feel good has many benefits for your mental wellbeing.