How to ditch the guilt and put yourself first.

11 small acts of self-kindness to try.

Switch out negative self-talk with self-kindness.

Discover ways to be kinder to yourself in the workplace and reap the benefits for your wellbeing.

Studies show self-kindness is great for happiness, resilience, and much more.

Songwriter Edward Knowles reflects on his relationship with creativity.

Groov contributing writer Erin Harrison shares how she stays in her creative Groov.

Studies show creativity can reduce stress and help keep brain cells functioning optimally.

Strategies to help you support friends and family experiencing mental ill health.

Tips and insight for anyone who wants to better support anyone going through a mental health challenge.

Discover ideas to sprinkle through your week to ensure that you’re prioritizing your own mental health, and that of your team.

Why laughter is seriously good for workplace culture.

Can’t remember the last time you laughed? We can help.

How to get your daily dose of laughter.

Why laughter could be just what the doctor ordered.

Practising self-kindness can help protect you against burnout – here’s why.

Leadership coach and author of Beyond Burnout, Suzi McAlpine, shares her latest observations on burnout.

What is burnout? How can we protect our people (and ourselves) from it?

What happens to the brain in burnout? Let’s look at the science.

Summer can be a tough time on social media. So here are some tips for staying connected without feeling envious.